Embracing Change: A Guide to Premenopause and Menopause (Part II)

RUTHERFORD COUNTY, TN - Join Kim Hillsman Dunaway from Sunshine Nutrition Center as she explores essential topics in women's health, particularly premenopause and perimenopause. Throughout this month, Kim addresses the common challenges women face as they age, including debilitating menstrual cramps and mood swings, effects that often start around age 45 but can occur even earlier.

In her weekly discussions, Kim emphasizes the importance of recognizing changes in menstrual cycles—such as shifts from 28-day cycles to 21 or even 35 days—as clear indicators of hormonal changes. She advocates for proactive approaches, combining natural supplements with dietary modifications and working closely with healthcare providers for personalized care, including hormone level testing.

Additionally, Kim highlights the prevalent issue of decreased libido, a common concern for many women as they navigate this stage of life.

EVENT: To further support women in understanding these changes, she invites everyone to a free hormone class on Monday evening, March 24, 2025, at Sunshine Nutrition Center in Murfreesboro, starting at 5:30 PM. Don't miss this opportunity to gain valuable insights and strategies for managing your health during this significant transition.

• Sunshine Nutrition Center is at 621 S Church Street in Murfreesboro, TN.  In smyrna, Sunshine Nutrition Center is at 901 Rock Springs Rd, Suite #170. Their phone number is (615) 896-2972. Follow them on social media at Facebook.com/SunshineNutrition

Hear More: Listen to Previous Interviews from Sunshine Nutrition Center HERE.