This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread.
I’m sure you've heard this phrase a thousand times before, but today it has taken on new meaning to me.
MURFREESBORO - Fitness advice comes in many forms these days, from television, and magazines, to the local guy at the gym always chiming in on your form with his “opinion.” How do we know what is true, how do we sift through all the hype and get down to some really solid information, that you can trust.
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