Articles related to Brad Pate


Have you been trying to drop weight and get in shape?
Have you been trying to drop weight and get in shape?

This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread.

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ONLINE EXCLUSIVE:
ONLINE EXCLUSIVE: "If It Doesn’t Challenge You, It Doesn't Change You"

I’m sure you've heard this phrase a thousand times before, but today it has taken on new meaning to me. 

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ONLINE EXCLUSIVE: It’s Just Not True
ONLINE EXCLUSIVE: It’s Just Not True

MURFREESBORO  - Fitness advice comes in many forms these days, from television, and magazines, to the local guy at the gym always chiming in on your form with his “opinion.” How do we know what is true, how do we sift through all the hype and get down to some really solid information, that you can trust.

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