Who says that there's no such thing as aging backwards? Running 6 to 13 miles weekly might be the answer.
When it comes to shoes for running, walking or even sports like tennis, it is important to have a shoe that is not only comfortable, but also supportive and flexible when needed.
"The running community is a powerful force for change and good, particularly when united together for a cause," says Joey Pointer, CEO and President of Fleet Feet.
Hundreds of runners showed up from all over Middle Tennessee for the "Run or Dye" race in Nashville on Saturday.
The Murfreesboro Half Marathon is teaming up with local nonprofit Special Kids to offer 45 pre-registration spots in the annual running event on October 11.
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