The holiday season can be a very difficult time if you’ve lost a loved one. How do you approach the first holiday season after a loss? What can you do to make the season more manageable and reduce stress?

Coming up on Dec. 5 in Murfreesboro, Alive Hospice’s "Grief During the Holidays" seminar will show how to do it with tips and strategies from professional grief counselors. It also includes a time of remembrance.

The Grief During the Holidays seminar will be held at First Presbyterian Church, 210 N. Spring St. in Murfreesboro. There is no cost for attending, but reservations are required due to limited space. RSVP online at http://alivegriefsupportservices.eventbrite.com or by calling 615-346-8680.