MURFREESBORO, Tenn. (WGNS) — With the potential for record-breaking heat this summer, the American Red Cross of Tennessee is urging residents in Rutherford County and across the state to take steps now to prepare for dangerously high temperatures.
Following one of the hottest summers on record in 2024, experts predict summer 2025 could bring even hotter-than-normal conditions. The Red Cross warns that extreme heat can be deadly, particularly for vulnerable populations including older adults, young children, pregnant women, outdoor workers, and individuals with chronic health conditions or disabilities.
“Heat can be deadly and it’s important to not overlook this invisible threat,” said Joel Sullivan, regional chief executive officer for the American Red Cross of Tennessee. “Here in Tennessee you can help keep people safe by looking out for your loved ones and neighbors.”
🔥 3 Key Steps to Beat the Heat:
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Stay Hydrated
Drink a cup of water every hour, even if you don’t feel thirsty. Avoid sugary, caffeinated, and alcoholic beverages.
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Stay Cool
Spend time in air-conditioned places. If your home gets too hot, visit a mall, library, or local cooling center. -
Stay Connected
Check on friends, family, and neighbors—especially those who are elderly or live alone. Ensure pets have plenty of shade and water.
⚠️ Plan Ahead:
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Make sure your air conditioner works, or plan where you’ll go to cool off.
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Stock up on supplies to keep medications cool and essential medical equipment powered, especially during potential power outages.
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Learn the signs of heat-related illness and talk to your doctor about staying safe.
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Download the free Red Cross Emergency and First Aid apps for safety tips and real-time alerts.
If you work outdoors or are active during the day, adjust your schedule to avoid peak heat, stay in the shade during breaks, and carry plenty of water.
The Red Cross also encourages Tennesseans to sign up for local emergency alerts and to check on others who may need assistance during extended heat waves.
More information and heat safety tips are available at www.redcross.org and through the Red Cross mobile apps, available in English and Spanish.
