The American Heart Association’s Rutherford Heart Walk Digital Experience, sponsored by Vanderbilt Heart, will be held this Saturday.
On September 26, 2020, Rutherford County Heart Walk participants and teams will not physically meet but are invited to get moving at home or around the neighborhood starting at 9:00 am. Virtual activities, including a digital start and finish line, mile-marker celebrations, and real-time participation, will take place on the Greater Nashville American Heart Association’s Facebook Page.
Here are a few fun activities to consider for your virtual Heart Walk:
- Take a walk outside (while following current social distancing guidelines).
- Get the whole family involved and have an indoor dance party.
- Try out a few strengthening exercises like push-ups, lunges and squats.
- Create an at home circuit workout.
Cardiovascular disease, including stroke, remains the no. 1 killer of Americans. Approximately 120 million people in the United States currently have one or more cardiovascular conditions and may be at a higher risk for COVID-19 complications. The Greater Nashville Heart Walk is a meaningful way to celebrate heart and stroke survivors, raise lifesaving funds and encourage physical activity. The funds raised from the event go towards research, advocacy, CPR training and to promote better health within communities. In this new reality, we want to encourage people to find ways to stay active. Every minute of physical activity counts and will help lower stress and maintain overall health.