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BEWARE of Seasonal Affective Disorder (SAD)

Jan 24, 2024 at 10:36 am by WGNS


(MURFREESBORO)  As we find ourselves deep in the season of winter, many individuals may find themselves experiencing the winter blues. Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually during the fall and winter, with January and February presenting as particularly challenging months due to reduced sunlight exposure.

In fact, some folks refer to this feeling as "cabin fever". That describes the symptons clearly. You're tired of being cooped in and are ready to get out.  

According to the American Psychiatric Association, about five percent of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year. Common symptoms of SAD include fatigue, change in sleep and appetite gain, loss of energy, difficulty thinking, and more. 

"During the winter months, individuals may find themselves grappling with a range of emotions that can affect their mental well-being,” said Dr. Joseph Sharpe, chief medical officer at Ascension Saint Thomas Behavioral Health Hospital. “ It's important to acknowledge these feelings and take proactive steps to maintain mental health. Whether it's getting exposure to natural light, staying physically active, or seeking support, there are strategies that can make a significant difference in combating the winter blues."

The CDC reports that In general‚ about 1 out of every 6 adults will have depression at some time in their life. Depression affects about 16 million American adults every year.

The great news is that there are medications that will help with SAD. In addition, there are lifestyle adjustments that can be made during the dark hours.

NOTE:   Dr. Joseph Sharpe will be on the WGNS' Action Line at 8:10AM this coming Monday morning (1/29/2024). He will give more information about Seasonal Affective Disorder (SAD). Tune to FM 101.9 and AM 1450 in Murfreesboro, and in Smyrna at 101.9 FM. 

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