Rutherford County, TN - Falling is a serious issue that affects individuals of all ages, often leading to life-altering pain and injuries. While many associate falls with aging, the reality is that a fall can happen to anyone—and Tennessee ranks among the top states for fall-related incidents.
Tennessee in Top 5 States for Falls
According to recent CDC data analyzed by Opera Beds, Tennessee has the fourth-highest rate of falls among adults 65 and older, with 33.2% of seniors reporting at least one fall per year. Additionally, the state's fall death rate stands at 85.9 per 100,000, underscoring the urgency of prevention efforts.
Falls pose a significant risk to independence, particularly for older adults. Dr. Carleara Weiss, an adult-geriatric nurse specialist and expert partner with Opera Beds, explains that falls can result in devastating injuries, such as broken hips—one of the most difficult fractures to recover from. Studies show that falls account for 83% of hip fracture deaths, making fall prevention essential for maintaining health and mobility.
The Science of Fall Prevention
While falls are common, they are preventable through medical screenings and proactive safety measures. Medical assessments can determine risk factors, such as osteoporosis—a condition that weakens bones and often goes undiagnosed until a fracture occurs. A bone density scan can help detect early signs of bone loss, allowing for preventive treatments.
Additionally, eye exams can uncover vision impairments that increase fall risk by making navigation difficult and heightening anxiety about falling. Ensuring prescribed medications do not interfere with balance or energy levels is another crucial step in fall prevention.
Four Simple Ways to Prevent Falls at Home
- Modify the Home for Safety
- Install grab rails near beds, toilets, bathtubs, and stairs.
- Use handrails on both sides of staircases for added support.
- Improve Pathway Visibility
- Keep floors and stairs clear of clutter or uneven surfaces.
- Use non-slip rugs to prevent tripping hazards.
- Install additional lighting, especially along nighttime routes from bed to bathroom.
- Stay Physically Active
- Engage in regular light exercise to maintain balance and strengthen leg muscles.
- Stronger muscles improve mobility and help prevent falls.
- Wear Proper Footwear
- Choose well-fitted shoes with adequate arch support.
- Avoid worn-out soles that may reduce stability.
- Consult a podiatrist for recommendations tailored to specific foot conditions.
Urgency for Action in Tennessee
With Tennessee ranking among the highest states for falls, local health officials and advocates stress the importance of community awareness and proactive prevention. Making safety a priority—through regular health screenings, home adjustments, and education—can help reduce falls and protect lives.
