MURFREESBORO, TN (WGNS) - Murfreesboro Parks and Recreation is giving a familiar winter tradition a fresh twist this Saturday (1/31/2026) morning at SportsCom. What would have been the 25th annual Polar Bear Plunge is stepping into a new era — one centered on movement, motivation, and a little bit of icy adventure. The revamped event now carries a new name and a new mission: START STRONG and PLUNGE.

Instead of the classic warm‑gym gathering followed by a mad dash into the outdoor pool, this year’s version unfolds as a three‑part fitness experience. It all kicks off at 8:15 a.m. with a sampler of SportsCom’s most popular exercise classes. Think of it as a no‑pressure “try it before you buy it” moment — a chance to see what fits, what inspires, and what might become part of your weekly routine.

A Parks and Rec spokesperson told WGNS News that the goal is simple: create a fun, encouraging catalyst for healthier habits. And that’s where the morning takes its brisk turn. After the indoor warm‑up, participants will head outside into a forecasted 13‑degree morning for a cold‑weather run. Health professionals often praise winter running, noting that it boosts mood, keeps people active, and may even improve performance. Some researchers say pairing exercise with short‑term cold exposure can nudge the metabolic rate upward — a small but meaningful perk for those focused on fitness and weight management.

Once the run wraps up, the group will make its way to the familiar final stop: ‘Boro Beach, SportsCom’s outdoor pool. By then, temperatures may have climbed to a balmy 15 degrees, which practically counts as tropical for Polar Bear veterans. Cold‑water plunging has earned a reputation for reducing inflammation, easing muscle soreness, and helping the body recover after strenuous activity. Those benefits — along with the thrill of the tradition — explain why athletes and wellness communities have embraced the practice.

So this refreshed START STRONG and PLUNGE event may very well mark the beginning of a new winter tradition in Murfreesboro. If you’re curious, adventurous, or simply ready to shake off the January sluggishness, the invitation is wide open. The fitness class sampler begins at 8:15 a.m. Saturday at SportsCom, on the corner of Memorial Boulevard and Dejarnette Lane. For details, call (615) 895-5040.