On this episode of the Wednesday Roundtable, host Chip Walters sits down with Jen Grafton to talk about nutrition and exercise as the new year gets underway. They focus on practical, realistic habits that help people build healthier routines without relying on extreme diets or unsustainable fitness plans.

From making smarter food choices to finding exercise that fits everyday life, this conversation offers straightforward encouragement and guidance for anyone looking to start the year strong.